As the founder of Mentally Grounded, LLC, I help individuals restore their connection to themselves and their loved ones, build self-compassion and help my clients courageously approach difficult emotions. 

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I specialize in the treatment of eating disorders, supporting individuals and families navigating conditions such as ARFID, Binge Eating Disorder (BED), and Anorexia Nervosa (AN). My approach integrates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and trauma-informed care to create individualized, sustainable paths toward healing.

I am particularly passionate about working with the BIPOC community. As an Afro-Latina clinician, I support clients in unpacking and challenging Eurocentric ideologies that may impact their relationship with food, body, and self. My work centers cultural humility, somatic awareness, and mindful, compassionate care to help clients reconnect with their bodies in empowering ways.

In addition to my clinical work, I serve as a Co-Facilitator with the National Alliance for Eating Disorders and have contributed to the mental health field as a Board Member and Past President of the Mental Health Counselors of Central Florida. I remain committed to advocacy, education, and promoting holistic wellness practices.