top of page

Frequently Asked Questions

Going to therapy can can often bring up some anxiety due to not knowing what to expect. No worries! Below you will find a list of commonly asked questions.  


What will our sessions be like?

Whether you have seen a therapist in the past or this is a new experience for you, it is normal to feel a little uncomfortable and anxious during your first session with a therapist. This is a new person in your life and you are unsure if you can trust them with your private information. The therapist's job in your first session is to help you put some of that anxiety at ease. We will discuss your goals, and expectations and establish an individualized treatment plan that matches your needs. Future sessions are a mix of what you would like to bring into the session and the therapist’s professional opinion based on set goals for your treatment. We will working coping skills, finding and honing in on your strengths, interpersonal relationships, emotional regulation, boundary setting, self-compassion, and courageously approaching difficult situations and emotions.

What is your rate?

Individual sessions: $125/ 50 minutes

Adolescent/teen sessions: $125/ 50 minutes 

Couples sessions: $250/ 90 minutes

Family sessions: $250/ 90 minutes

A sliding scale is available through Open Path Collective. 

Is health insurance accepted?

Currently, we do not accept health insurance. You can speak with your therapist about obtaining a Superbill.

Why pay privately?

‘Mentally Grounded, LLC’ is exclusively private pay per session. Oftentimes, insurance providers limit the number of sessions, and the length of sessions, mandate a diagnosis be made, or require a specific type of treatment plan, in order to cover your therapy sessions. These perimeters limit the therapeutic growth many clients could make within a session. Additionally, not all types of therapy techniques are covered under certain insurance plans. As an exclusively private pay client, your therapy sessions move at your own pace. You get to determine how many sessions and how frequently those sessions occur. This type of option provides you the flexibility to grow and take control of your healing.

Do you offer a sliding scale?

Unfortunately, life can drastically transition leaving us feeling overwhelmed, anxious, and insecure. In these times, an unbiased professional is needed. Mentally Grounded, LLC has partnered with Open Path Collective which provides people in need with access to transformative and affordable mental and holistic health care.

Do you offer telehealth?

Yes, Telehealth is available through a HIPAA Compliant Platform.

How do I pay for therapy?

We accept credit or debit cards and payment is due during the day of service.

What is your cancellation policy?

If you cannot attend a session, please make sure you cancel at least 24 hours in advance. Otherwise, you may be charged for the full rate of the session.


535 Versailles Dr. 

Maitland, FL 32751





  • Instagram
  • Pinterest
  • Facebook
  • LinkedIn
bottom of page